Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to pause and investigate them. Are these thoughts true? What support do you have to back them? By dou… Read More

Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you separate between realistic beliefs and irrational ones. By challenging these thought patterns, you can develop a more positive outl… Read More

Cognitive behavioral therapy (CBT) is a powerful approach for evaluating your thoughts and how they affect your feelings and behaviors. A core idea of CBT is to challenging negative or distorted thought patterns. When you notice these thoughts, CBT prompts you to question their validity. This process allows you to build more realistic pe… Read More